"It takes a process to reach your goal. Start by making small consistent steps in the
direction you want to go. Learn to love the process and you will enjoy each day of the journey."
Personal Trainer Rockland County New York
Personal Trainer Fitness Plan
Strides for Fitness In-Home Personal Training of Rockland County New York is designed to help you meet your fitness goals with a custom-designed exercise program performed in your own comfortable surroundings.
The merits of regular physical activity are hard to ignore. From preventing chronic health conditions to promoting weight loss and improving your mood, the benefits are yours for the taking regardless of age, sex or physical ability. Personal Fitness Training takes the hard work out of getting into shape: a fitness program is designed specifically for you and we are there with you every step of the way to help keep you motivated and safe during exercise. Strides for Fitness In-Home Personal Training takes pride in the fact that we have improved the lives of individuals of all ages, shapes, and sizes through our comittment to fitness and nutrition.
Strides for Fitness In-Home Personal Training currently services the following Locations:
Your Personal Trainer
Enza Garcia, RD, CDN, ACE-CPT
NYS Registered Dietitian & Certified Dietitian-Nutritionist
ACE-Certified Personal Trainer
CPR/AED Certified
Rockland County, NY
Enza Palumbo earned her Bachelor of Arts degree in Food and Nutrition from CUNY Queens College in New York. She is a Certified Personal Trainer through the American Council on Exercise and a New York State Registered Dietitian.
Strides For Fitness In Home Personal Training Specializes In:
