Strides for Fitness In-Home Personal Training of Rockland County New York is designed to help you meet your health goals with a custom-designed exercise and nutrition program conducted in your own comfortable surroundings. The merits of good nutrition and regular physical activity are hard to ignore. From preventing chronic health conditions to promoting weight loss and improving your mood, the benefits are yours for the taking regardless of age, sex or physical ability. Personal Fitness Training takes the hard work out of getting into shape: a fitness program is designed specifically for you and we are there with you every step of the way to help keep you motivated and safe during exercise. Strides for Fitness In-Home Personal Training also offers one-on-one Nutrition Counseling with a Registered Dietitian to help complement your exercise routine.
Strides for Fitness In-Home Personal Training currently services the following Locations:
Northern New Jersey
Your Personal Trainer
Enza Garcia, RD, CDN, ACE-CPT
NYS Registered Dietitian & Certified Dietitian-Nutritionist
ACE-Certified Personal Trainer
Rockland County, NY
Enza Palumbo earned her Bachelor of Arts degree in Food and Nutrition from CUNY Queens College in New York. She is a Certified Personal Trainer through the American Council on Exercise and a New York State Registered Dietitian.
Strides For Fitness In Home Personal Training Specializes In: